![]() ![]() ![]() As they are metabolised, chemicals called ketones are produced, making you feel full, so you're less likely to have the cravings that jeopardise your weight loss. Proteins are dense foods that pass slowly through the digestive system. As the Mail revealed on Saturday, the Dukan Holiday Diet kick-starts with a short, sharp attack phase, detailed below, during which you can eat unlimited quantities of meat and fish (but no-fat dairy products), moving on after one to ten days (depending on how much weight you have to lose) to the cruise phase, during which protein days are alternated with ones when you can add unlimited salad and veg.ĭr Dukan says this initial short, sharp shock stage of the diet, which your FREE recipe cards cover, is so effective because it restricts the body to protein-only foods.
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